Mark Wahlberg's Workout Routine Is Close To Mine

image: markwahlberg instagram

Mark Wahlberg posted his insane workout schedule on Instagram, and it's eerily similar to mine, but I draw the line at eating 10 turkey meatballs at 8am. That would give me the "wind" something terrible.

I understand he needs to stay in shape for all the movies he yells, "hey", in before he kills someone, but this is nuts!

In a Q and A on Instagram he talked about his food intake,

“I start out with oats, peanut butter and blueberries and eggs for breakfast.

“Then I have a protein shake, which is a Performance Inspired Nutrition vanilla latte shake, three turkey burgers, five pieces of sweet potato. That is at about 5:30 in the morning.”

“At 8:00, I have about 10 turkey meatballs,” 

“At 10:30, I have a grilled chicken salad with two hard boiled eggs with olive, avocado, cucumber, tomato, lettuce.

“And then at 1:00, I have a New York steak with green peppers.

“Then at 3:30, I have grilled chicken with bok choy … At about 5:30-6:00, I have a beautiful piece of halibut or a cod or a sea bass — some sort of white fish with some vegetable, maybe some sauteed spinach.”

Then it's lights out at 7:30pm.

Where's the cheat day where you inhale a bag of Chips Ahoy and sleep in until 3:45am?

I love the "Recovery" video. I'll have to borrow the company jet for my massage at 41,000 feet.

Chuck Nowlin

Chuck Nowlin

Hear Chuck Nowlin weekdays from 2pm - 7pm on 100.7 WZLX. Read more


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